What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michaela Knüttel Anna-Maria Hentschel & Anna-Maria Hentschel & 1 other

HYROX Berlin — May 18, 2024

Berlin, Germany · DOUBLES · OPEN

Total Time: 01:19:51
Ranking: #196
AG Ranking: #89
Category: DOUBLES · OPEN

Michaela Knüttel Anna-Maria Hentschel

Anna-Maria Hentschel

Michaela Knüttel

18-19MAY20242 days

Completed

3,045

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:31 (59%)

Stations25:25 (27%)

Roxzone13:09 (14%)

Running Analysis

Avg. PaceDegradationStability6:49/km+16.0%14.9%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:39	222
Running 2	6:27	-
Sled Push	1:41	260
Running 3	7:10	-
Sled Pull	3:23	111
Running 4	7:24	-
Burpee Broad Jump	3:05	77
Running 5	7:29	-
Rowing	5:03	264
Running 6	7:32	-
Farmers Carry	1:41	125
Running 7	7:29	-
Sandbag Lunges	3:11	158
Running 8	6:44	-
Wall Balls	2:42	88
Running Total	54:31	224
Roxzone Total	13:09	213

HYROX Race Analysis: Michaela Knüttel Anna-Maria Hentschel & Anna-Maria Hentschel & 1 other

Michaela Knüttel Anna-Maria Hentschel

Anna-Maria Hentschel

Michaela Knüttel

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michaela Knüttel Anna-Maria Hentschel

Anna-Maria Hentschel

Michaela Knüttel

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times