HYROX Race Analysis: Anna Dąbek Ewelina Miernik & Ewelina Miernik & 1 other - Berlin 01:36:43 | HyCoach

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HYROX Race Analysis: Anna Dąbek Ewelina Miernik & Ewelina Miernik & 1 other

HYROX Berlin — May 18, 2024

Berlin, Germany · DOUBLES · OPEN

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Total Time: 01:36:43
Ranking: #353
AG Ranking: #150
Category: DOUBLES · OPEN

Anna Dąbek Ewelina Miernik

Ewelina Miernik

Anna Dąbek

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running65:09 (57%)

Stations31:38 (28%)

Roxzone16:48 (15%)

Running Analysis

Avg. PaceDegradationStability8:09/km+12.1%15.3%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	5:04	330
Running 2	7:58	-
Sled Push	2:11	354
Running 3	8:15	-
Sled Pull	5:25	359
Running 4	8:43	-
Burpee Broad Jump	4:19	274
Running 5	8:30	-
Rowing	5:17	329
Running 6	9:13	-
Farmers Carry	2:04	306
Running 7	8:56	-
Sandbag Lunges	4:11	312
Running 8	8:37	-
Wall Balls	3:07	276
Running Total	1:05:09	353
Roxzone Total	16:48	357