HYROX Race Analysis: Nadine Messner & Jörn Hannaske Nadine Messner & 1 other

HYROX Berlin — May 18, 2024

Berlin, Germany · DOUBLES · OPEN · SUI

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Total Time: 00:55:30
Ranking: #4
AG Ranking: #4
Category: DOUBLES · OPEN

Nadine Messner

Jörn Hannaske Nadine Messner

Jörn Hannaske

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:28 (55%)

Stations20:06 (31%)

Roxzone8:35 (13%)

Running Analysis

Avg. PaceDegradationStability4:26/km+5.3%12.0%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	3:37	5
Running 2	4:25	-
Sled Push	1:19	6
Running 3	4:44	-
Sled Pull	2:21	3
Running 4	4:52	-
Burpee Broad Jump	1:51	2
Running 5	4:44	-
Rowing	4:10	72
Running 6	4:47	-
Farmers Carry	1:19	16
Running 7	4:39	-
Sandbag Lunges	2:12	4
Running 8	4:12	-
Wall Balls	3:17	24
Running Total	35:28	10
Roxzone Total	8:35	8

HYROX Race Analysis: Nadine Messner & Jörn Hannaske Nadine Messner & 1 other - Berlin 00:55:30 | HyCoach