HYROX Race Analysis: Valentina Groha Frederik Knieß & Valentina Groha & 1 other

HYROX Berlin — May 18, 2024

Berlin, Germany · DOUBLES · OPEN

· ·

Total Time: 01:05:26
Ranking: #66
AG Ranking: #20
Category: DOUBLES · OPEN

Valentina Groha Frederik Knieß

Valentina Groha

Frederik Knieß

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:17 (56%)

Stations23:12 (31%)

Roxzone10:11 (13%)

Running Analysis

Avg. PaceDegradationStability5:17/km+5.3%12.3%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	4:04	184
Running 2	5:22	-
Sled Push	1:43	192
Running 3	5:37	-
Sled Pull	2:54	75
Running 4	5:43	-
Burpee Broad Jump	2:43	133
Running 5	5:34	-
Rowing	4:12	85
Running 6	5:43	-
Farmers Carry	1:26	55
Running 7	5:39	-
Sandbag Lunges	2:52	76
Running 8	5:03	-
Wall Balls	3:18	25
Running Total	42:17	74
Roxzone Total	10:11	73

HYROX Race Analysis: Valentina Groha Frederik Knieß & Valentina Groha & 1 other - Berlin 01:05:26 | HyCoach