What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chris Ulbrich Mirja B.-De Vries & Mirja B.-De Vries & 1 other

HYROX Berlin — May 18, 2024

Berlin, Germany · DOUBLES · OPEN

Total Time: 01:07:48
Ranking: #105
AG Ranking: #54
Category: DOUBLES · OPEN

Chris Ulbrich Mirja B.-De Vries

Mirja B.-De Vries

Chris Ulbrich

18-19MAY20242 days

Completed

3,045

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:53 (56%)

Stations23:59 (31%)

Roxzone10:46 (14%)

Running Analysis

Avg. PaceDegradationStability5:29/km+7.6%13.1%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	3:42	12
Running 2	5:28	-
Sled Push	1:21	7
Running 3	5:54	-
Sled Pull	2:39	34
Running 4	5:59	-
Burpee Broad Jump	3:00	204
Running 5	5:48	-
Rowing	4:15	106
Running 6	5:50	-
Farmers Carry	1:44	237
Running 7	5:53	-
Sandbag Lunges	3:32	226
Running 8	5:24	-
Wall Balls	3:46	196
Running Total	43:53	109
Roxzone Total	10:46	123

HYROX Race Analysis: Chris Ulbrich Mirja B.-De Vries & Mirja B.-De Vries & 1 other

Chris Ulbrich Mirja B.-De Vries

Mirja B.-De Vries

Chris Ulbrich

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chris Ulbrich Mirja B.-De Vries

Mirja B.-De Vries

Chris Ulbrich

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times