HYROX Race Analysis: Alan Daniels Donna Rose & Donna Rose & 1 other - Berlin 01:07:58 | HyCoach

HYROX Race Analysis: Alan Daniels Donna Rose & Donna Rose & 1 other

HYROX Berlin — May 18, 2024

Berlin, Germany · DOUBLES · OPEN

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Total Time: 01:07:58
Ranking: #109
AG Ranking: #56
Category: DOUBLES · OPEN

Alan Daniels Donna Rose

Donna Rose

Alan Daniels

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:24 (54%)

Stations25:38 (33%)

Roxzone10:26 (13%)

Running Analysis

Avg. PaceDegradationStability5:18/km+10.8%13.4%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	4:18	342
Running 2	5:06	-
Sled Push	1:44	203
Running 3	5:50	-
Sled Pull	3:54	362
Running 4	5:56	-
Burpee Broad Jump	2:41	119
Running 5	5:27	-
Rowing	4:37	300
Running 6	5:44	-
Farmers Carry	1:51	318
Running 7	5:39	-
Sandbag Lunges	2:53	80
Running 8	5:10	-
Wall Balls	3:40	145
Running Total	42:24	75
Roxzone Total	10:26	93