What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ioana Knoll-Tudor Thomas Martin & Ioana Knoll-Tudor & 1 other

HYROX Berlin — May 18, 2024

Berlin, Germany · DOUBLES · OPEN · FRA

Total Time: 01:12:49
Ranking: #189
AG Ranking: #26
Category: DOUBLES · OPEN

Ioana Knoll-Tudor Thomas Martin

Ioana Knoll-Tudor

Thomas Martin

18-19MAY20242 days

Completed

3,045

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:35 (56%)

Stations25:18 (30%)

Roxzone11:24 (14%)

Running Analysis

Avg. PaceDegradationStability5:57/km+8.1%12.1%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	3:59	132
Running 2	6:00	-
Sled Push	1:49	263
Running 3	6:12	-
Sled Pull	3:27	237
Running 4	6:24	-
Burpee Broad Jump	2:19	41
Running 5	6:09	-
Rowing	4:20	151
Running 6	6:29	-
Farmers Carry	1:43	227
Running 7	6:29	-
Sandbag Lunges	3:33	229
Running 8	5:47	-
Wall Balls	4:08	310
Running Total	47:35	217
Roxzone Total	11:24	179

HYROX Race Analysis: Ioana Knoll-Tudor Thomas Martin & Ioana Knoll-Tudor & 1 other

Ioana Knoll-Tudor Thomas Martin

Ioana Knoll-Tudor

Thomas Martin

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ioana Knoll-Tudor Thomas Martin

Ioana Knoll-Tudor

Thomas Martin

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times