What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ross Jordan Angharrad Janzen-Morris & Angharrad Janzen-Morris & 1 other

HYROX Berlin — May 18, 2024

Berlin, Germany · DOUBLES · OPEN

Total Time: 01:17:00
Ranking: #284
AG Ranking: #100
Category: DOUBLES · OPEN

Ross Jordan Angharrad Janzen-Morris

Angharrad Janzen-Morris

Ross Jordan

18-19MAY20242 days

Completed

3,045

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:30 (55%)

Stations27:35 (31%)

Roxzone12:40 (14%)

Running Analysis

Avg. PaceDegradationStability6:11/km+9.9%12.1%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:24	386
Running 2	6:12	-
Sled Push	2:07	402
Running 3	6:21	-
Sled Pull	3:58	371
Running 4	6:32	-
Burpee Broad Jump	3:15	283
Running 5	6:39	-
Rowing	4:28	227
Running 6	6:37	-
Farmers Carry	1:47	274
Running 7	6:49	-
Sandbag Lunges	3:37	245
Running 8	6:06	-
Wall Balls	3:59	269
Running Total	49:30	271
Roxzone Total	12:40	316

HYROX Race Analysis: Ross Jordan Angharrad Janzen-Morris & Angharrad Janzen-Morris & 1 other

Ross Jordan Angharrad Janzen-Morris

Angharrad Janzen-Morris

Ross Jordan

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ross Jordan Angharrad Janzen-Morris

Angharrad Janzen-Morris

Ross Jordan

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times