HYROX Race Analysis: Sophie Von Hayek Ralf Von Grafenstein & Ralf Von Grafenstein & 1 other

HYROX Berlin — May 18, 2024

Berlin, Germany · DOUBLES · OPEN

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Total Time: 01:20:08
Ranking: #335
AG Ranking: #148
Category: DOUBLES · OPEN

Sophie Von Hayek Ralf Von Grafenstein

Ralf Von Grafenstein

Sophie Von Hayek

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:14 (56%)

Stations27:57 (30%)

Roxzone12:32 (14%)

Running Analysis

Avg. PaceDegradationStability6:32/km+10.6%12.9%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	4:31	431
Running 2	6:19	-
Sled Push	1:53	310
Running 3	6:50	-
Sled Pull	3:35	275
Running 4	7:07	-
Burpee Broad Jump	2:33	88
Running 5	7:18	-
Rowing	4:40	332
Running 6	7:00	-
Farmers Carry	1:42	216
Running 7	6:59	-
Sandbag Lunges	4:18	377
Running 8	6:13	-
Wall Balls	4:45	423
Running Total	52:14	341
Roxzone Total	12:32	307

HYROX Race Analysis: Sophie Von Hayek Ralf Von Grafenstein & Ralf Von Grafenstein & 1 other - Berlin 01:20:08 | HyCoach