What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Julius Carter Ginny Ashcroft & Ginny Ashcroft & 1 other

HYROX Berlin — May 18, 2024

Berlin, Germany · DOUBLES · OPEN

Total Time: 01:25:33
Ranking: #412
AG Ranking: #182
Category: DOUBLES · OPEN

Julius Carter Ginny Ashcroft

Ginny Ashcroft

Julius Carter

18-19MAY20242 days

Completed

3,045

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:38 (57%)

Stations28:58 (29%)

Roxzone13:48 (14%)

Running Analysis

Avg. PaceDegradationStability7:05/km+15.9%14.7%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:10	258
Running 2	6:42	-
Sled Push	2:22	449
Running 3	7:47	-
Sled Pull	3:46	320
Running 4	7:31	-
Burpee Broad Jump	3:49	376
Running 5	7:31	-
Rowing	4:31	249
Running 6	7:34	-
Farmers Carry	1:40	184
Running 7	7:46	-
Sandbag Lunges	4:04	340
Running 8	7:22	-
Wall Balls	4:36	406
Running Total	56:38	424
Roxzone Total	13:48	403

HYROX Race Analysis: Julius Carter Ginny Ashcroft & Ginny Ashcroft & 1 other

Julius Carter Ginny Ashcroft

Ginny Ashcroft

Julius Carter

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Julius Carter Ginny Ashcroft

Ginny Ashcroft

Julius Carter

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times