HYROX Race Analysis: Ginny Ashcroft & Julius Carter - Berlin 01:25:33 | HyCoach

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HYROX Race Analysis: Ginny Ashcroft & Julius Carter

HYROX Berlin — May 18, 2024

Berlin, Germany · DOUBLES · OPEN · GBR

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Total Time: 01:25:33
Ranking: #412
AG Ranking: #182
Category: DOUBLES · OPEN

Ginny Ashcroft

Julius Carter

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:38 (57%)

Stations28:58 (29%)

Roxzone13:48 (14%)

Running Analysis

Avg. PaceDegradationStability7:05/km+15.9%14.7%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:10	258
Running 2	6:42	-
Sled Push	2:22	449
Running 3	7:47	-
Sled Pull	3:46	320
Running 4	7:31	-
Burpee Broad Jump	3:49	376
Running 5	7:31	-
Rowing	4:31	249
Running 6	7:34	-
Farmers Carry	1:40	184
Running 7	7:46	-
Sandbag Lunges	4:04	340
Running 8	7:22	-
Wall Balls	4:36	406
Running Total	56:38	424
Roxzone Total	13:48	403