HYROX Race Analysis: Ian Murphy Lisa Murphy & Lisa Murphy & 1 other - Berlin 01:27:26 | HyCoach

HYROX Race Analysis: Ian Murphy Lisa Murphy & Lisa Murphy & 1 other

HYROX Berlin — May 18, 2024

Berlin, Germany · DOUBLES · OPEN

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Total Time: 01:27:26
Ranking: #430
AG Ranking: #85
Category: DOUBLES · OPEN

Ian Murphy Lisa Murphy

Lisa Murphy

Ian Murphy

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:53 (56%)

Stations30:38 (30%)

Roxzone14:10 (14%)

Running Analysis

Avg. PaceDegradationStability7:07/km+5.9%12.3%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:05	192
Running 2	7:02	-
Sled Push	2:02	378
Running 3	7:22	-
Sled Pull	3:47	327
Running 4	7:35	-
Burpee Broad Jump	3:35	350
Running 5	7:47	-
Rowing	4:40	328
Running 6	7:43	-
Farmers Carry	2:17	466
Running 7	7:27	-
Sandbag Lunges	5:20	454
Running 8	7:07	-
Wall Balls	4:52	431
Running Total	56:53	430
Roxzone Total	14:10	422