What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elly Beaman-Brinklow

HYROX Berlin — May 18, 2024

Berlin, Germany · SOLO · PRO · GBR

Total Time: 01:11:09
Ranking: #9
AG Ranking: #4
Category: SOLO · PRO

Elly Beaman-Brinklow

18-19MAY20242 days

Completed

3,045

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:03 (50%)

Stations31:11 (39%)

Roxzone9:35 (12%)

Running Analysis

Avg. PaceDegradationStability5:00/km+9.8%13.4%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	4:18	5
Running 2	4:56	-
Sled Push	2:51	28
Running 3	5:17	-
Sled Pull	4:24	15
Running 4	5:25	-
Burpee Broad Jump	3:44	13
Running 5	5:13	-
Rowing	4:32	10
Running 6	5:25	-
Farmers Carry	2:09	23
Running 7	5:25	-
Sandbag Lunges	4:33	38
Running 8	5:08	-
Wall Balls	4:40	19
Running Total	40:03	8
Roxzone Total	9:35	5

HYROX Race Analysis: Elly Beaman-Brinklow

Elly Beaman-Brinklow

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elly Beaman-Brinklow

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times