What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah-Luisa Lehmann

HYROX Berlin — May 18, 2024

Berlin, Germany · SOLO · PRO · GER

Total Time: 01:15:22
Ranking: #24
AG Ranking: #4
Category: SOLO · PRO

Sarah-Luisa Lehmann

18-19MAY20242 days

Completed

3,045

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:48 (51%)

Stations31:37 (37%)

Roxzone10:19 (12%)

Running Analysis

Avg. PaceDegradationStability5:28/km+4.6%12.2%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	4:37	27
Running 2	5:27	-
Sled Push	2:32	16
Running 3	5:56	-
Sled Pull	4:15	11
Running 4	5:59	-
Burpee Broad Jump	4:55	55
Running 5	5:48	-
Rowing	4:36	17
Running 6	5:56	-
Farmers Carry	2:21	40
Running 7	5:42	-
Sandbag Lunges	4:07	24
Running 8	5:13	-
Wall Balls	4:14	11
Running Total	43:48	33
Roxzone Total	10:19	15

HYROX Race Analysis: Sarah-Luisa Lehmann

Sarah-Luisa Lehmann

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah-Luisa Lehmann

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times