HYROX Race Analysis: Árdís Lára Gísladóttir Ásta Katrín Helgadóttir & Ásta Katrín Helgadóttir & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · OPEN

· ·

Total Time: 01:23:59
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Árdís Lára Gísladóttir Ásta Katrín Helgadóttir

Ásta Katrín Helgadóttir

Árdís Lára Gísladóttir

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:23 (55%)

Stations31:16 (37%)

Roxzone6:24 (8%)

Running Analysis

Avg. PaceDegradationStability5:48/km+12.5%4.5%

Split times

Segment	Time	Rank
Running 1	5:59	-
SkiErg	5:04	3
Running 2	5:29	-
Sled Push	1:50	1
Running 3	5:35	-
Sled Pull	4:38	1
Running 4	5:30	-
Burpee Broad Jump	4:32	1
Running 5	5:50	-
Rowing	5:19	1
Running 6	5:44	-
Farmers Carry	2:06	5
Running 7	6:10	-
Sandbag Lunges	3:44	1
Running 8	6:10	-
Wall Balls	4:03	2
Running Total	46:23	4
Roxzone Total	6:24	2

HYROX Race Analysis: Árdís Lára Gísladóttir Ásta Katrín Helgadóttir & Ásta Katrín Helgadóttir & 1 other - Nice 01:23:59 | HyCoach