What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Juliet Warren-Penny Kenton Penny & Kenton Penny & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · OPEN

Total Time: 01:28:05
Ranking: #4
AG Ranking: #4
Category: DOUBLES · OPEN

Juliet Warren-Penny Kenton Penny

Kenton Penny

Juliet Warren-Penny

7-9JUN20243 days

Completed

2,712

HYROX World Championships Nice

Nice, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:55 (51%)

Stations35:17 (40%)

Roxzone7:56 (9%)

Running Analysis

Avg. PaceDegradationStability5:37/km+15.6%5.1%

Split times

Segment	Time	Rank
Running 1	5:30	-
SkiErg	4:29	5
Running 2	5:07	-
Sled Push	2:31	7
Running 3	5:23	-
Sled Pull	4:48	7
Running 4	5:30	-
Burpee Broad Jump	4:52	9
Running 5	5:41	-
Rowing	5:02	5
Running 6	5:46	-
Farmers Carry	2:04	7
Running 7	5:55	-
Sandbag Lunges	5:01	5
Running 8	6:05	-
Wall Balls	6:30	10
Running Total	44:55	4
Roxzone Total	7:56	7

HYROX Race Analysis: Juliet Warren-Penny Kenton Penny & Kenton Penny & 1 other

Juliet Warren-Penny Kenton Penny

Kenton Penny

Juliet Warren-Penny

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Juliet Warren-Penny Kenton Penny

Kenton Penny

Juliet Warren-Penny

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times