HYROX Race Analysis: Lawrence Brown

HYROX World Championships Nice — June 7, 2024

Nice, France · SOLO · PRO · GBR

Total Time: 01:02:52
Ranking: #41
AG Ranking: #13
Category: SOLO · PRO

Lawrence Brown

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:30 (47%)

Stations29:17 (47%)

Roxzone4:10 (7%)

Running Analysis

Avg. PaceDegradationStability3:41/km+7.1%2.3%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	4:03	389
Running 2	3:31	-
Sled Push	2:59	323
Running 3	3:42	-
Sled Pull	4:32	162
Running 4	3:41	-
Burpee Broad Jump	2:44	24
Running 5	3:44	-
Rowing	4:17	214
Running 6	3:37	-
Farmers Carry	1:45	252
Running 7	3:46	-
Sandbag Lunges	3:30	97
Running 8	3:47	-
Wall Balls	5:27	173
Running Total	29:30	54
Roxzone Total	4:10	31

HYROX Race Analysis: Lawrence Brown - Nice 01:02:52 | HyCoach