HYROX Race Analysis: Dominic Molzahn - Nice 01:03:13 | HyCoach

HYROX Race Analysis: Dominic Molzahn

HYROX World Championships Nice — June 7, 2024

Nice, France · SOLO · PRO · GER

Total Time: 01:03:13
Ranking: #48
AG Ranking: #17
Category: SOLO · PRO

Dominic Molzahn

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:57 (50%)

Stations26:46 (42%)

Roxzone4:34 (7%)

Running Analysis

Avg. PaceDegradationStability3:59/km+19.0%6.0%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	3:52	108
Running 2	3:36	-
Sled Push	2:28	59
Running 3	3:47	-
Sled Pull	4:54	281
Running 4	3:57	-
Burpee Broad Jump	3:20	130
Running 5	4:03	-
Rowing	4:04	39
Running 6	4:06	-
Farmers Carry	1:48	300
Running 7	4:17	-
Sandbag Lunges	3:00	12
Running 8	4:22	-
Wall Balls	3:20	1
Running Total	31:57	245
Roxzone Total	4:34	97