HYROX Race Analysis: Josef Diensthuber

HYROX World Championships Nice — June 7, 2024

Nice, France · SOLO · PRO · GER

Total Time: 01:05:05
Ranking: #93
AG Ranking: #5
Category: SOLO · PRO

Josef Diensthuber

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:46 (44%)

Stations31:56 (49%)

Roxzone4:27 (7%)

Running Analysis

Avg. PaceDegradationStability3:36/km+10.5%3.5%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	3:58	228
Running 2	3:20	-
Sled Push	3:51	718
Running 3	3:33	-
Sled Pull	4:48	238
Running 4	3:38	-
Burpee Broad Jump	3:34	208
Running 5	3:40	-
Rowing	4:15	171
Running 6	3:39	-
Farmers Carry	1:14	1
Running 7	3:41	-
Sandbag Lunges	3:49	191
Running 8	3:47	-
Wall Balls	6:27	370
Running Total	28:46	34
Roxzone Total	4:27	70

HYROX Race Analysis: Josef Diensthuber - Nice 01:05:05 | HyCoach