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HYROX Race Analysis: Justin Rubin

HYROX World Championships Nice — June 7, 2024

Nice, France · SOLO · PRO · USA

Total Time: 01:07:08
Ranking: #145
AG Ranking: #38
Category: SOLO · PRO

Justin Rubin

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:08 (45%)

Stations32:01 (48%)

Roxzone5:02 (7%)

Running Analysis

Avg. PaceDegradationStability3:46/km+12.6%5.4%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	3:44	21
Running 2	3:26	-
Sled Push	3:09	418
Running 3	3:51	-
Sled Pull	5:04	339
Running 4	3:52	-
Burpee Broad Jump	3:55	337
Running 5	3:56	-
Rowing	4:33	565
Running 6	3:51	-
Farmers Carry	1:56	399
Running 7	3:52	-
Sandbag Lunges	4:15	377
Running 8	3:59	-
Wall Balls	5:25	167
Running Total	30:08	86
Roxzone Total	5:02	275

HYROX Race Analysis: Justin Rubin - Nice 01:07:08 | HyCoach