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HYROX Race Analysis: Carsten Flynn

HYROX World Championships Nice — June 7, 2024

Nice, France · SOLO · PRO · GER

Carsten Flynn

Total Time
01:07:31
Ranking
#167
AG Ranking
#27
Category
SOLO · PRO
GER flag
CF

Carsten Flynn

7-9JUN20243
Completed
2,712

HYROX World Championships Nice

Nice, France
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running34:14 (51%)
Stations27:50 (41%)
Roxzone5:33 (8%)

Running Analysis

Avg. PaceDegradationStability4:17/km+12.6%5.7%

Split times

SegmentTimeRank
Running 14:04-
SkiErg3:4946
Running 23:58-
Sled Push2:1312
Running 34:09-
Sled Pull3:285
Running 44:06-
Burpee Broad Jump3:42248
Running 54:20-
Rowing4:0875
Running 64:29-
Farmers Carry1:2730
Running 74:28-
Sandbag Lunges4:02286
Running 84:44-
Wall Balls5:01100
Running Total34:14523
Roxzone Total5:33482