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HYROX Race Analysis: Sander Korteweg

HYROX World Championships Nice — June 7, 2024

Nice, France · SOLO · PRO · NED

Total Time: 01:07:32
Ranking: #168
AG Ranking: #43
Category: SOLO · PRO

Sander Korteweg

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:25 (48%)

Stations30:08 (45%)

Roxzone5:03 (7%)

Running Analysis

Avg. PaceDegradationStability4:03/km+11.9%4.3%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:01	307
Running 2	3:47	-
Sled Push	2:42	137
Running 3	3:49	-
Sled Pull	4:50	249
Running 4	4:03	-
Burpee Broad Jump	3:54	328
Running 5	4:10	-
Rowing	4:11	102
Running 6	4:06	-
Farmers Carry	1:45	249
Running 7	4:14	-
Sandbag Lunges	3:50	201
Running 8	4:19	-
Wall Balls	4:55	87
Running Total	32:25	320
Roxzone Total	5:03	285

HYROX Race Analysis: Sander Korteweg - Nice 01:07:32 | HyCoach