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HYROX Race Analysis: Iain Cowie

HYROX World Championships Nice — June 7, 2024

Nice, France · SOLO · PRO · GBR

Total Time: 01:09:58
Ranking: #264
AG Ranking: #23
Category: SOLO · PRO

Iain Cowie

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:05 (46%)

Stations32:48 (47%)

Roxzone5:10 (7%)

Running Analysis

Avg. PaceDegradationStability4:01/km+9.8%3.4%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	3:57	200
Running 2	3:44	-
Sled Push	3:27	564
Running 3	3:58	-
Sled Pull	5:32	469
Running 4	4:01	-
Burpee Broad Jump	4:08	409
Running 5	4:07	-
Rowing	4:31	530
Running 6	4:09	-
Farmers Carry	1:43	223
Running 7	4:06	-
Sandbag Lunges	3:47	180
Running 8	4:10	-
Wall Balls	5:43	220
Running Total	32:05	270
Roxzone Total	5:10	340

HYROX Race Analysis: Iain Cowie - Nice 01:09:58 | HyCoach