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HYROX Race Analysis: Dominic Sheppard

HYROX World Championships Nice — June 7, 2024

Nice, France · SOLO · PRO · AUS

Total Time: 01:10:19
Ranking: #282
AG Ranking: #92
Category: SOLO · PRO

Dominic Sheppard

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:00 (45%)

Stations33:33 (48%)

Roxzone4:52 (7%)

Running Analysis

Avg. PaceDegradationStability4:00/km+13.6%4.4%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	4:06	467
Running 2	3:41	-
Sled Push	2:31	73
Running 3	4:03	-
Sled Pull	4:53	270
Running 4	4:05	-
Burpee Broad Jump	4:22	498
Running 5	4:00	-
Rowing	4:16	190
Running 6	4:01	-
Farmers Carry	1:38	145
Running 7	4:11	-
Sandbag Lunges	4:35	495
Running 8	4:15	-
Wall Balls	7:12	501
Running Total	32:00	253
Roxzone Total	4:52	209

HYROX Race Analysis: Dominic Sheppard - Nice 01:10:19 | HyCoach