What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John-Paul Burns

HYROX World Championships Nice — June 7, 2024

Nice, France · SOLO · PRO · GBR

Total Time: 01:10:55
Ranking: #303
AG Ranking: #13
Category: SOLO · PRO

John-Paul Burns

7-9JUN20243 days

Completed

2,712

HYROX World Championships Nice

Nice, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:39 (49%)

Stations31:29 (44%)

Roxzone4:52 (7%)

Running Analysis

Avg. PaceDegradationStability4:20/km+10.6%3.2%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	3:59	243
Running 2	4:05	-
Sled Push	2:48	189
Running 3	4:17	-
Sled Pull	4:32	160
Running 4	4:17	-
Burpee Broad Jump	3:46	274
Running 5	4:25	-
Rowing	4:22	325
Running 6	4:17	-
Farmers Carry	1:57	406
Running 7	4:31	-
Sandbag Lunges	4:08	324
Running 8	4:32	-
Wall Balls	5:57	267
Running Total	34:39	553
Roxzone Total	4:52	217

HYROX Race Analysis: John-Paul Burns

John-Paul Burns

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John-Paul Burns

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times