HYROX Race Analysis: Rolf Jager

HYROX World Championships Nice — June 7, 2024

Nice, France · SOLO · PRO · IRL

Total Time: 01:11:09
Ranking: #310
AG Ranking: #34
Category: SOLO · PRO

Rolf Jager

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:27 (46%)

Stations33:53 (48%)

Roxzone4:54 (7%)

Running Analysis

Avg. PaceDegradationStability4:03/km+6.1%5.1%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	3:59	261
Running 2	3:48	-
Sled Push	3:26	559
Running 3	4:05	-
Sled Pull	5:10	361
Running 4	4:18	-
Burpee Broad Jump	4:08	407
Running 5	4:17	-
Rowing	4:15	154
Running 6	4:08	-
Farmers Carry	2:23	651
Running 7	4:02	-
Sandbag Lunges	4:44	550
Running 8	4:11	-
Wall Balls	5:48	243
Running Total	32:27	323
Roxzone Total	4:54	226

HYROX Race Analysis: Rolf Jager - Nice 01:11:09 | HyCoach