HYROX Race Analysis: Aaron Nowlin - Nice 01:12:21 | HyCoach

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HYROX Race Analysis: Aaron Nowlin

HYROX World Championships Nice — June 7, 2024

Nice, France · SOLO · PRO · USA

Total Time: 01:12:21
Ranking: #366
AG Ranking: #15
Category: SOLO · PRO

Aaron Nowlin

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:42 (47%)

Stations33:15 (46%)

Roxzone5:30 (8%)

Running Analysis

Avg. PaceDegradationStability4:13/km+12.2%5.6%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	4:17	718
Running 2	3:50	-
Sled Push	3:07	390
Running 3	4:02	-
Sled Pull	4:24	124
Running 4	4:10	-
Burpee Broad Jump	4:25	512
Running 5	4:09	-
Rowing	4:23	338
Running 6	4:16	-
Farmers Carry	1:49	308
Running 7	4:18	-
Sandbag Lunges	4:43	542
Running 8	4:43	-
Wall Balls	6:07	310
Running Total	33:42	470
Roxzone Total	5:30	464