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HYROX Race Analysis: Joe Massaro

HYROX World Championships Nice — June 7, 2024

Nice, France · SOLO · PRO · GBR

Total Time: 01:12:27
Ranking: #370
AG Ranking: #40
Category: SOLO · PRO

Joe Massaro

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:32 (46%)

Stations34:05 (47%)

Roxzone4:55 (7%)

Running Analysis

Avg. PaceDegradationStability4:12/km+5.0%2.9%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	4:04	394
Running 2	4:01	-
Sled Push	3:33	606
Running 3	4:11	-
Sled Pull	5:05	341
Running 4	4:09	-
Burpee Broad Jump	3:55	332
Running 5	4:11	-
Rowing	4:31	526
Running 6	4:14	-
Farmers Carry	2:13	575
Running 7	4:13	-
Sandbag Lunges	4:26	444
Running 8	4:29	-
Wall Balls	6:18	345
Running Total	33:32	452
Roxzone Total	4:55	238

HYROX Race Analysis: Joe Massaro - Nice 01:12:27 | HyCoach