HYROX Race Analysis: Dirk Schulke

HYROX World Championships Nice — June 7, 2024

Nice, France · SOLO · PRO · GER

Total Time: 01:12:27
Ranking: #371
AG Ranking: #72
Category: SOLO · PRO

Dirk Schulke

7-9JUN20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:31 (45%)

Stations33:43 (46%)

Roxzone6:17 (9%)

Running Analysis

Avg. PaceDegradationStability4:04/km+10.2%4.8%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	4:04	418
Running 2	3:46	-
Sled Push	3:01	341
Running 3	3:56	-
Sled Pull	4:38	190
Running 4	4:04	-
Burpee Broad Jump	3:44	262
Running 5	4:12	-
Rowing	4:20	268
Running 6	4:14	-
Farmers Carry	2:09	540
Running 7	4:09	-
Sandbag Lunges	4:44	548
Running 8	4:23	-
Wall Balls	7:03	476
Running Total	32:31	334
Roxzone Total	6:17	683

HYROX Race Analysis: Dirk Schulke - Nice 01:12:27 | HyCoach