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HYROX Race Analysis: Colum Monahan

HYROX World Championships Nice — June 7, 2024

Nice, France · SOLO · PRO · IRL

Colum Monahan

Total Time
01:12:29
Ranking
#373
AG Ranking
#44
Category
SOLO · PRO
IRL flag
CM

Colum Monahan

7-9JUN20243
Completed
2,712

HYROX World Championships Nice

Nice, France
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running33:17 (46%)
Stations34:14 (47%)
Roxzone5:02 (7%)

Running Analysis

Avg. PaceDegradationStability4:10/km+8.1%2.9%

Split times

SegmentTimeRank
Running 14:06-
SkiErg4:13626
Running 23:56-
Sled Push3:25555
Running 34:07-
Sled Pull6:22635
Running 44:10-
Burpee Broad Jump3:50307
Running 54:19-
Rowing4:23340
Running 64:09-
Farmers Carry1:42200
Running 74:15-
Sandbag Lunges3:57245
Running 84:19-
Wall Balls6:22354
Running Total33:17426
Roxzone Total5:02278