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HYROX Race Analysis: Paul Connor

HYROX World Championships Nice — June 7, 2024

Nice, France · SOLO · PRO · GBR

Total Time: 01:15:55
Ranking: #491
AG Ranking: #9
Category: SOLO · PRO

Paul Connor

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:37 (44%)

Stations36:14 (48%)

Roxzone6:07 (8%)

Running Analysis

Avg. PaceDegradationStability4:12/km+8.9%3.5%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:00	284
Running 2	3:57	-
Sled Push	3:08	407
Running 3	4:02	-
Sled Pull	5:54	549
Running 4	4:10	-
Burpee Broad Jump	4:57	648
Running 5	4:19	-
Rowing	4:18	238
Running 6	4:18	-
Farmers Carry	2:23	656
Running 7	4:18	-
Sandbag Lunges	4:31	474
Running 8	4:25	-
Wall Balls	7:03	478
Running Total	33:37	460
Roxzone Total	6:07	652