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HYROX Race Analysis: Iain Lucas

HYROX World Championships Nice — June 7, 2024

Nice, France · SOLO · PRO · GBR

Total Time: 01:16:38
Ranking: #518
AG Ranking: #58
Category: SOLO · PRO

Iain Lucas

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:57 (44%)

Stations36:10 (47%)

Roxzone6:35 (9%)

Running Analysis

Avg. PaceDegradationStability4:15/km+14.9%5.8%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:05	439
Running 2	3:55	-
Sled Push	3:41	669
Running 3	4:18	-
Sled Pull	6:20	630
Running 4	4:22	-
Burpee Broad Jump	3:41	242
Running 5	4:22	-
Rowing	4:28	470
Running 6	4:23	-
Farmers Carry	2:14	585
Running 7	4:30	-
Sandbag Lunges	5:03	614
Running 8	4:26	-
Wall Balls	6:38	408
Running Total	33:57	501
Roxzone Total	6:35	732

HYROX Race Analysis: Iain Lucas - Nice 01:16:38 | HyCoach