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HYROX Race Analysis: Gareth Rice

HYROX World Championships Nice — June 7, 2024

Nice, France · SOLO · PRO · GBR

Total Time: 01:16:39
Ranking: #520
AG Ranking: #31
Category: SOLO · PRO

Gareth Rice

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:27 (46%)

Stations35:27 (46%)

Roxzone5:51 (8%)

Running Analysis

Avg. PaceDegradationStability4:26/km+17.4%5.8%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:01	315
Running 2	4:02	-
Sled Push	3:00	331
Running 3	4:15	-
Sled Pull	4:40	198
Running 4	4:24	-
Burpee Broad Jump	4:04	384
Running 5	4:30	-
Rowing	4:33	562
Running 6	4:33	-
Farmers Carry	1:57	409
Running 7	4:44	-
Sandbag Lunges	5:27	687
Running 8	4:51	-
Wall Balls	7:45	573
Running Total	35:27	623
Roxzone Total	5:51	583