HYROX Race Analysis: John Sowler

HYROX World Championships Nice — June 7, 2024

Nice, France · SOLO · PRO · GBR

Total Time: 01:18:38
Ranking: #575
AG Ranking: #109
Category: SOLO · PRO

John Sowler

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:49 (43%)

Stations39:20 (50%)

Roxzone5:33 (7%)

Running Analysis

Avg. PaceDegradationStability4:14/km+11.3%4.8%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:13	627
Running 2	3:50	-
Sled Push	3:54	727
Running 3	4:10	-
Sled Pull	6:47	693
Running 4	4:19	-
Burpee Broad Jump	4:49	620
Running 5	4:18	-
Rowing	4:39	657
Running 6	4:21	-
Farmers Carry	2:16	600
Running 7	4:16	-
Sandbag Lunges	5:53	743
Running 8	4:34	-
Wall Balls	6:49	445
Running Total	33:49	486
Roxzone Total	5:33	484

HYROX Race Analysis: John Sowler - Nice 01:18:38 | HyCoach