What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Max Ansell-Wood

HYROX World Championships Nice — June 7, 2024

Nice, France · SOLO · PRO · GBR

Total Time: 01:19:47
Ranking: #611
AG Ranking: #119
Category: SOLO · PRO

Max Ansell-Wood

7-9JUN20243 days

Completed

2,712

HYROX World Championships Nice

Nice, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:43 (45%)

Stations38:34 (48%)

Roxzone5:34 (7%)

Running Analysis

Avg. PaceDegradationStability4:28/km+100.9%26.9%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	3:55	166
Running 2	3:48	-
Sled Push	3:26	556
Running 3	3:58	-
Sled Pull	5:49	529
Running 4	3:58	-
Burpee Broad Jump	4:47	609
Running 5	4:04	-
Rowing	4:26	422
Running 6	4:11	-
Farmers Carry	2:04	489
Running 7	7:38	-
Sandbag Lunges	3:57	243
Running 8	4:19	-
Wall Balls	10:10	745
Running Total	35:43	638
Roxzone Total	5:34	487

HYROX Race Analysis: Max Ansell-Wood

Max Ansell-Wood

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Max Ansell-Wood

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times