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HYROX Race Analysis: Ross Mckenzie

HYROX World Championships Nice — June 7, 2024

Nice, France · SOLO · PRO · GBR

Ross McKenzie

Total Time
01:34:55
Ranking
#798
AG Ranking
#87
Category
SOLO · PRO
GBR flag
RM

Ross Mckenzie

7-9JUN20243
Completed
2,712

HYROX World Championships Nice

Nice, France
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running41:06 (43%)
Stations46:51 (49%)
Roxzone7:03 (7%)

Running Analysis

Avg. PaceDegradationStability5:08/km+17.0%7.1%

Split times

SegmentTimeRank
Running 14:29-
SkiErg4:15673
Running 24:37-
Sled Push3:13457
Running 35:04-
Sled Pull7:07741
Running 45:17-
Burpee Broad Jump7:55836
Running 55:25-
Rowing4:45719
Running 65:21-
Farmers Carry2:41739
Running 75:24-
Sandbag Lunges4:28453
Running 85:32-
Wall Balls12:27798
Running Total41:06827
Roxzone Total7:03786