HYROX Race Analysis: Amy Middlemast

HYROX World Championships Nice — June 7, 2024

Nice, France · SOLO · PRO · SHN

Total Time: 01:09:38
Ranking: #31
AG Ranking: #15
Category: SOLO · PRO

Amy Middlemast

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:00 (49%)

Stations30:26 (44%)

Roxzone5:18 (8%)

Running Analysis

Avg. PaceDegradationStability4:15/km+7.1%2.3%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:23	46
Running 2	4:01	-
Sled Push	3:02	131
Running 3	4:14	-
Sled Pull	4:38	81
Running 4	4:15	-
Burpee Broad Jump	4:09	116
Running 5	4:18	-
Rowing	4:35	30
Running 6	4:17	-
Farmers Carry	1:39	13
Running 7	4:18	-
Sandbag Lunges	4:03	110
Running 8	4:20	-
Wall Balls	3:57	17
Running Total	34:00	89
Roxzone Total	5:18	178

HYROX Race Analysis: Amy Middlemast - Nice 01:09:38 | HyCoach