HYROX Race Analysis: Karen Lara - Nice 01:14:56 | HyCoach

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HYROX Race Analysis: Karen Lara

HYROX World Championships Nice — June 7, 2024

Nice, France · SOLO · PRO · MEX

Total Time: 01:14:56
Ranking: #148
AG Ranking: #30
Category: SOLO · PRO

Karen Lara

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:30 (46%)

Stations35:38 (48%)

Roxzone4:52 (6%)

Running Analysis

Avg. PaceDegradationStability4:19/km+4.0%2.6%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	5:00	591
Running 2	4:09	-
Sled Push	3:19	217
Running 3	4:25	-
Sled Pull	5:54	377
Running 4	4:16	-
Burpee Broad Jump	3:56	73
Running 5	4:20	-
Rowing	5:21	584
Running 6	4:16	-
Farmers Carry	1:51	59
Running 7	4:19	-
Sandbag Lunges	4:20	196
Running 8	4:16	-
Wall Balls	5:57	324
Running Total	34:30	122
Roxzone Total	4:52	58