HYROX Race Analysis: Bridgette Sefton - Nice 01:19:12 | HyCoach

HYROX Race Analysis: Bridgette Sefton

HYROX World Championships Nice — June 7, 2024

Nice, France · SOLO · PRO · NZL

Total Time: 01:19:12
Ranking: #287
AG Ranking: #81
Category: SOLO · PRO

Bridgette Sefton

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:12 (49%)

Stations34:40 (44%)

Roxzone5:25 (7%)

Running Analysis

Avg. PaceDegradationStability4:54/km+10.1%3.8%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:32	179
Running 2	4:37	-
Sled Push	3:03	133
Running 3	4:46	-
Sled Pull	4:45	101
Running 4	4:49	-
Burpee Broad Jump	5:36	504
Running 5	4:53	-
Rowing	4:42	87
Running 6	5:00	-
Farmers Carry	1:52	64
Running 7	5:05	-
Sandbag Lunges	4:55	403
Running 8	5:15	-
Wall Balls	5:15	182
Running Total	39:12	495
Roxzone Total	5:25	222