What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ilona-Jade Errington

HYROX World Championships Nice — June 7, 2024

Nice, France · SOLO · PRO · GBR

Total Time: 01:20:21
Ranking: #326
AG Ranking: #89
Category: SOLO · PRO

Ilona-Jade Errington

7-9JUN20243 days

Completed

2,712

HYROX World Championships Nice

Nice, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:28 (47%)

Stations37:12 (46%)

Roxzone5:45 (7%)

Running Analysis

Avg. PaceDegradationStability4:41/km+7.1%2.0%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:53	518
Running 2	4:29	-
Sled Push	3:53	427
Running 3	4:36	-
Sled Pull	6:10	431
Running 4	4:46	-
Burpee Broad Jump	5:25	473
Running 5	4:44	-
Rowing	4:55	306
Running 6	4:44	-
Farmers Carry	2:00	137
Running 7	4:48	-
Sandbag Lunges	4:25	227
Running 8	4:41	-
Wall Balls	5:31	244
Running Total	37:28	385
Roxzone Total	5:45	312

HYROX Race Analysis: Ilona-Jade Errington

Ilona-Jade Errington

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ilona-Jade Errington

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times