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HYROX Race Analysis: Shannon Troup

HYROX World Championships Nice — June 7, 2024

Nice, France · SOLO · PRO · GBR

Shannon Troup

Total Time
01:23:09
Ranking
#421
AG Ranking
#51
Category
SOLO · PRO
GBR flag
ST

Shannon Troup

7-9JUN20243
Completed
2,712

HYROX World Championships Nice

Nice, France
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running34:25 (41%)
Stations42:56 (52%)
Roxzone5:52 (7%)

Running Analysis

Avg. PaceDegradationStability4:18/km+2.8%3.0%

Split times

SegmentTimeRank
Running 14:08-
SkiErg4:47462
Running 24:06-
Sled Push4:09505
Running 34:29-
Sled Pull6:34494
Running 44:24-
Burpee Broad Jump6:30620
Running 54:22-
Rowing5:19575
Running 64:24-
Farmers Carry3:24620
Running 74:13-
Sandbag Lunges5:35544
Running 84:21-
Wall Balls6:38435
Running Total34:25117
Roxzone Total5:52357