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HYROX Race Analysis: Dave Hardie

HYROX World Championships Nice — June 7, 2024

Nice, France · SOLO · OPEN · USA

Total Time: 01:25:58
Ranking: #18
AG Ranking: #4
Category: SOLO · OPEN

Dave Hardie

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:31 (46%)

Stations39:48 (46%)

Roxzone6:45 (8%)

Running Analysis

Avg. PaceDegradationStability4:56/km+19.2%6.6%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:52	38
Running 2	4:26	-
Sled Push	3:12	21
Running 3	4:43	-
Sled Pull	5:01	15
Running 4	4:52	-
Burpee Broad Jump	6:58	31
Running 5	5:03	-
Rowing	5:09	29
Running 6	5:01	-
Farmers Carry	2:45	42
Running 7	5:17	-
Sandbag Lunges	4:43	7
Running 8	5:31	-
Wall Balls	7:08	12
Running Total	39:31	16
Roxzone Total	6:45	23

HYROX Race Analysis: Dave Hardie - Nice 01:25:58 | HyCoach