HYROX Race Analysis: Mirjam Von Rohr & Nadine Messner & 2 others - Nice 00:55:52 | HyCoach

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HYROX Race Analysis: Mirjam Von Rohr & Nadine Messner & 2 others

HYROX World Championships Nice — June 7, 2024

Nice, France · RELAY · OPEN · SUI

· · ·

Total Time: 00:55:52
Ranking: #12
AG Ranking: —
Category: RELAY · OPEN

Mirjam Von Rohr

Nadine Messner

Mika Merz

Pascal Mani

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:37 (55%)

Stations25:20 (45%)

Running Analysis

Avg. PaceDegradationStability3:50/km+4.4%4.8%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	4:03	19
Running 2	3:49	-
Sled Push	2:31	2
Running 3	3:46	-
Sled Pull	3:34	7
Running 4	3:44	-
Burpee Broad Jump	3:25	17
Running 5	3:42	-
Rowing	3:58	11
Running 6	4:00	-
Farmers Carry	1:41	6
Running 7	3:59	-
Sandbag Lunges	3:01	12
Running 8	4:09	-
Wall Balls	3:07	2
Running Total	30:37	20
Roxzone Total	-	-