HYROX Race Analysis: Daniela Couto & Tânia Cruz & 2 others - Nice 00:56:06 | HyCoach

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HYROX Race Analysis: Daniela Couto & Tânia Cruz & 2 others

HYROX World Championships Nice — June 7, 2024

Nice, France · RELAY · OPEN · POR

· · ·

Total Time: 00:56:06
Ranking: #15
AG Ranking: —
Category: RELAY · OPEN

Daniela Couto

Tânia Cruz

Bruno Ferreira

Tiago Lousa

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:53 (53%)

Stations26:17 (47%)

Running Analysis

Avg. PaceDegradationStability3:44/km-14.8%13.3%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	3:51	15
Running 2	3:49	-
Sled Push	2:56	7
Running 3	3:53	-
Sled Pull	3:32	6
Running 4	3:07	-
Burpee Broad Jump	2:01	5
Running 5	4:43	-
Rowing	5:12	20
Running 6	3:37	-
Farmers Carry	1:59	16
Running 7	3:15	-
Sandbag Lunges	3:10	15
Running 8	4:11	-
Wall Balls	3:36	10
Running Total	29:53	17
Roxzone Total	-	-