HYROX Race Analysis: Krystian Poremba & Pawel Kozak & 2 others - Nice 00:57:03 | HyCoach

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HYROX Race Analysis: Krystian Poremba & Pawel Kozak & 2 others

HYROX World Championships Nice — June 7, 2024

Nice, France · RELAY · OPEN · POL

· · ·

Total Time: 00:57:03
Ranking: #17
AG Ranking: —
Category: RELAY · OPEN

Krystian Poremba

Pawel Kozak

Ewa Kopczak

Karolina Bosiek

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:31 (53%)

Stations26:35 (47%)

Running Analysis

Avg. PaceDegradationStability3:49/km+26.5%8.9%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	3:50	11
Running 2	3:39	-
Sled Push	3:32	16
Running 3	3:42	-
Sled Pull	3:46	12
Running 4	3:46	-
Burpee Broad Jump	3:05	12
Running 5	3:51	-
Rowing	3:58	12
Running 6	3:53	-
Farmers Carry	1:41	7
Running 7	4:37	-
Sandbag Lunges	3:08	14
Running 8	3:48	-
Wall Balls	3:35	9
Running Total	30:31	19
Roxzone Total	-	-