HYROX Race Analysis: Quentin Nantois Alan Cao & Alan Cao & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO

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Total Time: 00:55:51
Ranking: #20
AG Ranking: #11
Category: DOUBLES · PRO

Quentin Nantois Alan Cao

Alan Cao

Quentin Nantois

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:46 (53%)

Stations21:42 (39%)

Roxzone4:27 (8%)

Running Analysis

Avg. PaceDegradationStability3:43/km+3.2%2.0%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	3:24	-
Running 2	3:39	-
Sled Push	1:45	-
Running 3	3:38	-
Sled Pull	3:30	-
Running 4	3:39	-
Burpee Broad Jump	1:55	-
Running 5	3:46	-
Rowing	3:55	-
Running 6	3:47	-
Farmers Carry	1:23	-
Running 7	3:46	-
Sandbag Lunges	2:29	-
Running 8	3:44	-
Wall Balls	3:21	-
Running Total	29:46	-
Roxzone Total	4:27	-

HYROX Race Analysis: Quentin Nantois Alan Cao & Alan Cao & 1 other - Nice 00:55:51 | HyCoach