HYROX Race Analysis: Damien Bourke & Johnny Daly Damien Bourke & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO · IRL

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Total Time: 00:55:55
Ranking: #21
AG Ranking: #9
Category: DOUBLES · PRO

Damien Bourke

Johnny Daly Damien Bourke

Johnny Daly

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:49 (53%)

Stations21:56 (39%)

Roxzone4:13 (8%)

Running Analysis

Avg. PaceDegradationStability3:44/km-0.9%3.1%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	3:39	149
Running 2	3:38	-
Sled Push	1:32	24
Running 3	3:48	-
Sled Pull	3:05	31
Running 4	3:43	-
Burpee Broad Jump	2:02	52
Running 5	3:44	-
Rowing	4:00	104
Running 6	3:40	-
Farmers Carry	1:27	94
Running 7	3:36	-
Sandbag Lunges	2:27	29
Running 8	3:43	-
Wall Balls	3:44	107
Running Total	29:49	44
Roxzone Total	4:13	18

HYROX Race Analysis: Damien Bourke & Johnny Daly Damien Bourke & 1 other - Nice 00:55:55 | HyCoach