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HYROX Race Analysis: Ismael Sow & Nicolas Leclerc

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO · FRA

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Total Time: 00:56:13
Ranking: #29
AG Ranking: #12
Category: DOUBLES · PRO

Ismael Sow

Nicolas Leclerc

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:26 (56%)

Stations20:20 (36%)

Roxzone4:31 (8%)

Running Analysis

Avg. PaceDegradationStability3:56/km+6.3%2.6%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	3:32	67
Running 2	3:43	-
Sled Push	1:25	4
Running 3	3:59	-
Sled Pull	2:38	2
Running 4	4:02	-
Burpee Broad Jump	2:03	56
Running 5	4:03	-
Rowing	3:46	20
Running 6	3:56	-
Farmers Carry	1:22	38
Running 7	3:57	-
Sandbag Lunges	2:06	2
Running 8	3:58	-
Wall Balls	3:28	30
Running Total	31:26	129
Roxzone Total	4:31	90

HYROX Race Analysis: Ismael Sow & Nicolas Leclerc - Nice 00:56:13 | HyCoach