HYROX Race Analysis: Ryan Waugh Mark Speak & Mark Speak & 1 other - Nice 00:57:26 | HyCoach

HYROX Race Analysis: Ryan Waugh Mark Speak & Mark Speak & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO

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Total Time: 00:57:26
Ranking: #47
AG Ranking: #27
Category: DOUBLES · PRO

Ryan Waugh Mark Speak

Mark Speak

Ryan Waugh

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:43 (55%)

Stations21:27 (37%)

Roxzone4:19 (8%)

Running Analysis

Avg. PaceDegradationStability3:58/km+13.7%4.0%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	3:22	4
Running 2	3:39	-
Sled Push	1:22	2
Running 3	3:56	-
Sled Pull	2:56	12
Running 4	3:54	-
Burpee Broad Jump	2:30	208
Running 5	4:03	-
Rowing	3:40	5
Running 6	4:04	-
Farmers Carry	1:19	16
Running 7	4:09	-
Sandbag Lunges	2:43	92
Running 8	4:09	-
Wall Balls	3:35	66
Running Total	31:43	143
Roxzone Total	4:19	40