HYROX Race Analysis: Matthew Nichols Stephen Pendergrast & Stephen Pendergrast & 1 other - Nice 00:57:37 | HyCoach

HYROX Race Analysis: Matthew Nichols Stephen Pendergrast & Stephen Pendergrast & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO · GBR

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Total Time: 00:57:37
Ranking: #49
AG Ranking: #29
Category: DOUBLES · PRO

Matthew Nichols Stephen Pendergrast

Stephen Pendergrast

Matthew Nichols

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:21 (51%)

Stations24:07 (42%)

Roxzone4:14 (7%)

Running Analysis

Avg. PaceDegradationStability3:40/km+10.2%3.2%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	3:29	35
Running 2	3:26	-
Sled Push	1:31	19
Running 3	3:39	-
Sled Pull	3:47	157
Running 4	3:39	-
Burpee Broad Jump	2:12	112
Running 5	3:46	-
Rowing	3:59	98
Running 6	3:42	-
Farmers Carry	1:31	150
Running 7	3:47	-
Sandbag Lunges	3:30	296
Running 8	3:49	-
Wall Balls	4:08	242
Running Total	29:21	26
Roxzone Total	4:14	22