What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jordan M Brame & Jordan M Brame Ben Murphy & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO · GBR

Total Time: 00:58:25
Ranking: #78
AG Ranking: #43
Category: DOUBLES · PRO

Jordan M Brame

Jordan M Brame Ben Murphy

Ben Murphy

7-9JUN20243 days

Completed

2,712

HYROX World Championships Nice

Nice, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:33 (52%)

Stations23:22 (40%)

Roxzone4:35 (8%)

Running Analysis

Avg. PaceDegradationStability3:49/km+5.9%2.3%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	3:30	41
Running 2	3:39	-
Sled Push	1:33	28
Running 3	3:48	-
Sled Pull	3:12	45
Running 4	3:51	-
Burpee Broad Jump	2:53	304
Running 5	3:44	-
Rowing	3:58	92
Running 6	3:54	-
Farmers Carry	1:21	28
Running 7	3:52	-
Sandbag Lunges	2:54	152
Running 8	3:55	-
Wall Balls	4:01	215
Running Total	30:33	73
Roxzone Total	4:35	110

HYROX Race Analysis: Jordan M Brame & Jordan M Brame Ben Murphy & 1 other

Jordan M Brame

Jordan M Brame Ben Murphy

Ben Murphy

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jordan M Brame

Jordan M Brame Ben Murphy

Ben Murphy

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times